Holiday Party at Dave and Heidi's Friday December 18th at 6pm!!!

WOD:   12/11/15

Strict Press 5-5-5-5-5 reps

Three rounds for time of:
135/95 lb. Overhead squat, 10 reps
50 Double-unders


Did you know the CrossFit HQ has a free journal online? Well! They do! It can be found at There are literally thousands of articles! If you want to learn about nutrition, working around injury, training methodology, watch sweet movement videos, and so much more go check it out now!

These are few of my favorite articles that I think you should check out too!

Scaling workouts!

Paleo Nick Chicken Tikka Masala

The Foundations

And while you are reading and researching CrossFit make sure you figure out who Coach (aka Greg Glassman) is!

Written by Coach Jenna