Announcement:
Holiday Party at Dave and Heidi's Friday December 18th at 6pm!!!

WOD:   12/11/15

Strict Press 5-5-5-5-5 reps
 

Three rounds for time of:
135/95 lb. Overhead squat, 10 reps
50 Double-unders

 

Did you know the CrossFit HQ has a free journal online? Well! They do! It can be found at journal.crossfit.com. There are literally thousands of articles! If you want to learn about nutrition, working around injury, training methodology, watch sweet movement videos, and so much more go check it out now!

These are few of my favorite articles that I think you should check out too!

Scaling workouts!
http://library.crossfit.com/free/pdf/CFJ_2015_10_Scaling_Gordon_4.pdf

Paleo Nick Chicken Tikka Masala
http://journal.crossfit.com/2015/08/nicks-zone-chicken-tikka-masala.tpl#featureArticleTitle

The Foundations
http://library.crossfit.com/free/pdf/Foundations.pdf

And while you are reading and researching CrossFit make sure you figure out who Coach (aka Greg Glassman) is!

Written by Coach Jenna