WOD:

15 minutes to establish a 1RM snatch.

 “Isabel”
30 reps for time of:
Snatch 135/95

Workout Courtesy of CrossFit, Inc.

 Ben Smith is the 2015 Fittest Man on Earth, he has been to the CrossFit games 7 times and he definitely deserves the title.

Ben Smith is the 2015 Fittest Man on Earth, he has been to the CrossFit games 7 times and he definitely deserves the title.

 Katrin Tanja Davidsdottir is the 2015 Fittest Woman on Earth, Katrin was a games rookie this year but she steadily kicked butt and took the title. There is definitely something in the water in Iceland.

Katrin Tanja Davidsdottir is the 2015 Fittest Woman on Earth, Katrin was a games rookie this year but she steadily kicked butt and took the title. There is definitely something in the water in Iceland.

 And Mr. Rich Froning's team CrossFit Mayhem Freedom is the 2015 Fittest Team on Earth.

And Mr. Rich Froning's team CrossFit Mayhem Freedom is the 2015 Fittest Team on Earth.

Photos courtesy of CrossFit Inc.