WOD:   8/23/15

10+ minutes Rope Climb practice

For time:
75/55 pound Thruster, 30 reps
Rope climb, 3 ascents
75/55 pound Thruster, 20 reps
Rope climb, 2 ascents
75/55 pound Thruster, 10 reps
Rope climb, 1 ascents

Workout Courtesy of CrossFit, Inc.