The Swim WOD is Today.

All Morning Classes and Noon class will still be held as normal.

The Swim WOD will be held at 3:30, 4:30, and 5:30pm.
You are welcome to come and enjoy the lake for the whole afternoon.

The Lake is at the end of Pinot Gris Dr. a few miles north of Corvallis.
Directions: Head out of town north on Highway 99, just north of town, before G3 turn right onto Elliot Circle, then take another right onto Pinot Gris Dr. take it until the end when it turns into a gravel road. At the end of the gravel road is the lake!!!

Let's review those directions: North on Highway 99, Right onto Eliot Circle, Right onto Pinot Gris, take Pinot Gris until it turns into Gravel, at the end of the Gravel is a lake.

I believe in you, don't get lost!

WOD:   8/24/15

25 minute AMRAP of:
Run 400m
14 KB Thruster each Arm

Starts with,
25 burpees box jumps 24/20

This is a land version of the Swim WOD, the water version is similar but not the same.