WOD:   9/15/15

Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps


Ankle flexion can be a HUGE limiter for squat depth. There are a bunch of stretches to help with this, here's a new one from Crossfit Invictus that I highly recommend adding to your repertoire!

Brought to you by Cassie Finer

Source: https://www.youtube.com/watch?v=RZ61jxFjGeU