WOD:   1/13/16

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

AMRAP 5 minutes of:
5 Hang Power Clean & Jerk 155/105
5 Bar-facing burpees


Lost and Found PURGE!!!

It may come as a shock to some of you, but the cubby area is not a dirty laundry and old water bottle storage facility. This may be shocking because it sure looks like that's exactly what it is! Just kidding y'all. It's ok if you were confused.

But here's the deal... it's lost and found + water bottle PURGE TIME! All current lost and found items and all water bottles on top of the cubbies will be donated to Goodwill on Friday 1/15! Please make sure your items are claimed before then!

Written by Cassie Finer