WOD:   1/14/16

Three rounds for time of:
30 Pull-ups
155/105 pound Deadlift, 30 reps
30 Box jump, 24 inch box


Oregon CrossFit's Best of the West Winter Event 2016

January 16, 2016 - January 17, 2016

Bend Riverhouse Convention Center
3075 US-97 BUS
Bend, OR

Teams competing from Train:
Caitlin and Joey
Rhi and Kristin
Travis and Manny
Elyse and Friend

Individuals Competing from Train:
Austin Gray
Kolby White

Make sure to wear all your CrossFit Train Gear and come support these athletes and many others. This is going to be an amazing event, it will not disappoint!

And of course Party at Steve and Lisa's Bend house Saturday night!!!!!