No class on Saturday, at 10am we are hosting The 2016 Iron Beaver Weightlifting Classic.
EMOTM for 10 minutes:
1 Power Snatch
1 Hang Power Snatch
2 Overhead Squats
In teams of two, complete for time:
40 OHS 155/105
40 OHS 155/105
Come down to the gym and watch starting at 10am tomorrow, we have got more than a few lifters from Train who would love your support!
The 2016 Iron Beaver Weightlifting Classic
The 2016 Iron Beaver Weightlifting Classic will be the first Olympic Weightlifting meet held in Benton County in over a decade. The meet will be held at the home of Iron Beaver Weightlifting (CrossFit Train 97333, 1780 SW. 3rd St. Corvallis, OR).
*This is a unsanctioned event*
The Iron Beaver Weightlifting Classic will consist of two (2) sessions. One (1) women's and one (1) men's session. The capacity for this inaugural meet will be 10 women and 10 men. We are doing this to make sure that we can put on the best meet possible and make sure everyone has a good time and makes PR's.
This meet will be a Unsanctioned meet (results from th...is meet will not be reported to USAW. A USAW membership is not required to participate) Though it is an unsanctioned meet it will follow IWF rules and regulations (There will be a women's and men's bar for the corresponding sessions).
Top 3 women (by Sinclair)
Top 3 men (by Sinclair)
Weigh-in: 8-9 am
Women's Session: 10am
Men's Session: Immediately following the Women's session.
Medals Ceremony: Immediately following the Men's session.
Photo and Description taken from Swartz Performance, LLC and Iron Beaver Weightlifting