No Saturday Class
Instead at 10am is the Iron Beaver Classic Weightlifting Meet!

WOD:   1/21/16

Establish a 3RM Deadlift

Three rounds for time:
Run 400 meters
21 Kettlebell Swings 53/35
12 Pull-ups


Do you have a tough time holding a barbell overhead? Is being upside down on your hands the bane of your existence? Does simply mentioning Overhead squats make you cringe?

CrossFit Media has been coming out with some amazing videos for a while and I love the ones from the different specialty course CrossFit offers. I absolutely loved this one because most people that come in to CrossFit need help with this! Chad Vaughn demonstrates a stretch for those people who those have trouble being able to reach a good range of motion overhead. This is all about thoracic extension and being about to get weight overhead in a good position. Check this video out!

Brought to you by Jenna Robinson