Announcement:
There is no longer a Thursday at 7am Barbell Club.
Barbell Club's New Schedule is:
Tuesday at 5:30pm
Saturday at 10:30am


WOD:   1/28/16

"Jack"
Complete as many rounds as possible in 20 minutes of:
115/75 pound Push press, 10 reps
10 KB Swings, 53/35
10 Box jumps, 24/20 inch box

https://www.crossfit.com/mt-archive2/007130.html#/comments

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Push Presses!!!

Box Jumps!!!

And Sled Hammer Hits!...........Or maybe its Kettlebell Swings :)

Have Fun!