Sign for the Crossfit Games Open: http://games.crossfit.com/
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.
Check out this sweet video of multiple time CrossFit Games Athlete Dan Bailey doing todays workout!
Workout and video brought to you by CrossFit, Inc.