Follow the link and sign up for the Open! http://games.crossfit.com/
Muscle clean 1-1-1-1-1 reps
Power clean 3-3-3-3-3 reps
Clean 5-5-5-5-5 reps
Are you addicted to sugar?
I came across a great blog post with tips about cutting sugar out of your diet. Check out the post here:
12 Painless Ways to Cut Sugar Out of Your Diet
Have you tried to go a month without added sugar? How did it feel? If you haven't I HIGHLY recommend trying it. You'll be amazed how sneaky sugar is in the modern American diet. It's in a everything, not just sweet treats.
You'll probably also be amazed at how your taste buds change over the course of a month without sugar. Something you really enjoyed before will taste sickeningly sweet, and fruits/berries will satisfy even the worst sweet craving. Try it out and see for yourself!
Written by Cassie Finer!