Follow the link and sign up for the Open! http://games.crossfit.com/
 

WOD:   2/17/16

Muscle clean 1-1-1-1-1 reps
Power clean 3-3-3-3-3 reps
Clean 5-5-5-5-5 reps

For time:
1000m Row

 

 A big Clean from Josh!

A big Clean from Josh!


Are you addicted to sugar?

I came across a great blog post with tips about cutting sugar out of your diet. Check out the post here:

12 Painless Ways to Cut Sugar Out of Your Diet

http://blog.paleohacks.com/12-ways-cut-sugar-diet/#

Have you tried to go a month without added sugar? How did it feel? If you haven't I HIGHLY recommend trying it. You'll be amazed how sneaky sugar is in the modern American diet. It's in a everything, not just sweet treats. 

You'll probably also be amazed at how your taste buds change over the course of a month without sugar. Something you really enjoyed before will taste sickeningly sweet, and fruits/berries will satisfy even the worst sweet craving. Try it out and see for yourself!

Written by Cassie Finer!