WOD:   3/23/16

3 Rounds for time of:
25 Thrusters 95/65
25 Pull-ups

*3 minutes rest between rounds



CrossFit Train Running Club

By Thom King

You’ve all probably seen the announcement on the whiteboard about the “Running Club” that is going to meet at 10am on Sundays at Crossfit Train after the 9am WOD and thought “what the heck is that?”.  Several of us were talking one day about this being a good way to actively workout those sore muscles from the week and get outside.  Any level of runner is welcome to join us.  The group is just getting started, so who knows how this might evolve, but we had our first run/jog this past Sunday.  There were 4 of us and we all kept a conversational pace (except Jacob he seemed to be going for a PR) for what was originally going to be 2 miles, but turned into 3.  In the future, when it’s a little dryer, maybe we’ll do some trail runs or some track workouts.   To be honest on this particular Sunday just a good recovery jog seemed to be all we really needed.  

Ya’ll come out now, ya hear! 

Now doesn't that look fun!

Now doesn't that look fun!