WOD:   3/29/16

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

3 rounds for time of:
25 Deadlifts 205/145lbs.
25 Toes-to-bar


It's time to buy your tickets for the West Regional!

It's at the Moda Center in Portland this year so there are no excuses not to go!!!!

Here is more info from http://games.crossfit.com/

The CrossFit Games are the world’s premier test to find the Fittest on Earth.

In order to find the fittest, CrossFit has to cast a wide net. The three-stage CrossFit Games season acts as a funnel, starting with the all-inclusive online Open, advancing to the selective live regionals, and concluding with an elite few on a world stage at the CrossFit Games.

The 2016 Reebok CrossFit Games West Regional features the fittest men, women, and teams from the northwestern United States and western Canada. 19,000 athletes from these two regions entered the Open, but only the top-40 men, 40 women, and 30 6-person teams were invited to compete at the West Regional (May 20-22).

Over the course of the three-day weekend, the athletes will face a barrage of tests designed to reveal any flaws in their fitness. Can they do well in long events? Short events? Heavy lifting? Gymnastics? To make it to the Games, these athletes must be true generalists capable of handling any task thrown at them.

The five men, five women, and five teams who do the best in relation to their peers across all of the events will be invited to compete at the CrossFit Games held at the StubHub Center in Carson, California July 19-24.

The West Regional will be held at the Moda Center in Portland, Oregon.

Regional Volunteer Registration Begins: Tuesday, February, 23.

Regional Ticket Release Date: Monday, March 28.