Special shout out to everyone who did it back in 2014 too! (and/or that time I programmed it as a Sunday Funday WOD).


WOD:   3/31/16

"The Ghost"

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score.