WOD:   3/08/16

Complete as many rounds as possible in 15 minutes of:
50/35-lb. dumbbell squat snatches, 5 reps, left arm
50/35-lb. dumbbell squat snatches, 5 reps, right arm
50 double-unders

 

 

Do you love South Corvallis?  Is Willamette Park the heart of your daily routine?  Don't wait and sign-up today to help beautify our community - South Corvallis.  Stay close to home and sign up to work on your street, or venture out to either end of Willamette Park.  It is important to sign-up so neighborhood leads can reach you. If your street is without a lead - we need you!  Sign up to be the main point of contact for your neck of the woods. 

Sign-up here:  http://www.signupgenius.com/go/5080d4ca8af2fa02-clean

What to bring? Bring a water bottle.  A water refill station will be located at the Willamette Shelter on the south end of the park, First Alternative Cooperative will also be there with light snacks around 12pm.  Bring work gloves - they are handy!  There may be some provided - check in with your street lead.  TOOLS -  While some tools will be provided,  if you have tools you like to use or have tools that you are willing to share, label them and make them available for volunteers on your street.  Great tools are hoes, loppers, and well - anything that helps remove weeds. 

Does your STREET need lead?  If your street needs a lead but you don't know what that means exactly... contact me.  I will talk to you about what to expect.  Rebecka 541.752.7220 x 312

Volunteers are planning to eat together at 1pm in the Willamette Shelter on the south end of the park.  Bring your own dishes and something to share. 

POSTERS are coming! I will be distributing and coordinating exchanges this week.  If you have already contacted me, expect to connect with me soon.  If you haven't yet - please let me know by Wednesday how many flyers you are able to distribute.  Thanks. 

Contact Rebecka Weinsteiger at rebecka.weinsteiger@gmail.com