Reminder:

Spring Apparel

T-shirts and Tanks:   $25

Crew Necks:   $45

Cash or Check to Derek Eason, LLC!

Payment and Orders are due by Monday May 2nd!!!

 

 

 

WOD:   4/26/16

3 rounds for time of:
400m run
20 box jumps, 24”/20”
15 knees to elbows
3 rope climbs

 

 

 

Don’t Forget to Say Hi!
 

By Sean Mackey

  We are continuing to grow as a community guys so make sure you continue to say Hi to new faces when you see them in the gym! Hell, even if it is someone you have met before, but just don’t quite remember their name go introduce yourself again. We all know it can be a little intimidating when you first join, there is a lot happening. Help make everyone feel at home!

Also if you are ever curious about how Derek and I first met, it went a little something like this: