It's going to be HOT HOT HOT this week.
Make sure you're hydrated before you come to WOD!
Graduation WOD Sunday at 10am. (No 9am class)
Graduation Get-Together Sunday at 11am.
Come and WOD then hang out with all our graduates from TRAIN!!!
4 Rounds for time of:
21 Wallball Shots 20/14
15 Kettlebell Swings 53/35
12 Handstand Push-ups
Every Thursday all classes are free for new perspective members to try us out.
Feel free to bring a friend to any class with you and try your best to get them hooked on CrossFit.
Close friends, family, co-workers, acquaintances, and complete strangers are all perfect people to bring to the box and show what CrossFit Train is all about.
A lot of our good friends at the box are graduating or leaving this summer so there is plenty of space for some new friends!
The more the merrier!!!