WOD:   6/13/16

Overhead Squat5-5-5-5-5 reps

3 Rounds for time:
20 Knees-to-elbows
20 overhead Squats 115/75





CrossFit Journal posted an awesome article on making sure that you are keeping intensity in your workouts.


Read it here! http://library.crossfit.com/free/pdf/CFJ_2016_05_Fran-Warkentin_v3.pdf


Every workout that we do should be done with high intensity, if you are just going through the movements and not trying hard then you aren't going to reap any of the benefits!