WOD:   6/14/16

For time:
1,000-meter row
100 push-ups

 For time:
750-meter row
75 push-ups

 For time:
500-meter row
50 push-ups

 *Rest as needed between each.


Sweet Potato Buffalo Chicken Casserole


This stuff is simple, tasty, and easy to make. Not a whole lot of ingredients, and if you really want to simplify things don't bother with the bacon or green onions (although the bacon is obviously nice).

This recipe is from:  http://paleoleap.com/sweet-potato-buffalo-chicken-casserole/




PREP: 20 min.

COOK: 50 min.



  • 2 lb. boneless skinless chicken breasts, cut into cubes;
  • 5 sweet potatoes, cut into 1/2-inch cubes;
  • 1 tbsp. paprika;
  • 2 tbsp. garlic powder;
  • 6 tbsp. hot sauce;
  • ½ cup olive oil or melted ghee;
  • 1 cup bacon, cooked and cut into pieces;
  • 1 cup green onions, sliced;
  • Sea salt and freshly ground black pepper to taste;



  1. Preheat your oven to 400 F.
  2. In a large bowl, combine together the olive oil, paprika, garlic powder, hot sauce, and season with salt and pepper to taste.
  3. Add the sweet potatoes and chicken, and stir to coat.
  4. Empty the bowl into a casserole dish.
  5. Bake in the pre-heated oven for 40 to 45 minutes, stirring every 10-15 minutes.
  6. Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.
  7. Let it cool and eat it! Or save it for meals all week long!!!