WOD:   6/29/16

EMOTM for 30 minutes:
1: Deadlift 3 reps
2: Max reps Burpees
3: Rest

*Score is your heaviest weight lifted and your number of cumulative burpees.




Youth Class?


With so many of our CrossFit Train members having families and one of our primary focuses is to build a family within our box we are considering adding a youth class to our schedule. This class would be run by Coach Swartz (Iron Beaver Weightlifting coach) and would be offered 2-4 days a week.

We would be offering this class with the goal of helping to teach the kids how to perform basic body weight and barbell exercises along with giving them an additional outlet for activity during their off seasons if they play sports or during their breaks from school if they don’t play sports. We hope that this class will better prepare the kids for sports or other physical activities that they will do later.

If you have been attending the 5:30pm or 6:30pm classes you would have seen Coach Swartz teaching a class similar to the class that we would be offering. The class the Coach Swartz does currently at the 5:30pm time this summer is for 14+ year olds and is a strength and conditioning class for kids who play sports.

 This class would be something that could be attended by youth between the ages of 10-14 years old.

We are asking all the CrossFit Train families to take a short survey to see if this is a class that our Train families might be interested in and what days and times best suit them.


Follow the link to take our survey; https://www.surveymonkey.com/r/6PNNT8P



 If you have any further questions about the youth camp or about the strength and conditioning camp that Coach Swartz offers feel free to E-mail him at ironbeaverweightlifting@gmail.com.