WOD:   6/28/16

EMOTM for 15 minutes:
Back Squat, 3 reps

50-40-30-20 and 10 rep rounds of:

*Get out you notebooks, we have done this one before! Beat your old time!



If you haven’t heard of the Crossfit Journal by now, you should have! We have had some blogs in the past talk about it, and how it is a great source for just about anything you can think of Crossfit. There as an article posted not too long ago titled “The Glassman Chipper” which reflects back on a bunch of great articles published from way back in 2002 or so. Everyone is worth a read and will help you expand your knowledge. You can find them all here: http://journal.crossfit.com/2016/05/the-glassman-chipper.tpl 


Photo taken from the CrossFit Journal

Photo taken from the CrossFit Journal


By Sean Mackey