No classes Monday, July 4th.
All other classes are normal.
Yoga with Sadie Sunday at 10am, Free for members, $5 for non-members.
Establish a 5RM Hang Power Snatch
Five rounds for time of:
135/95 lb. Deadlift, 9 reps
135/95 lb. Hang power snatch, 6 reps
135/95 lb. Overhead squat, 3 reps