No classes Monday, July 4th.

All other classes are normal.

Yoga with Sadie Sunday at 10am, Free for members, $5 for non-members.

 

 

WOD:   7/01/16

Establish a 5RM Hang Power Snatch
 

Five rounds for time of:
135/95 lb. Deadlift, 9 reps
135/95 lb. Hang power snatch, 6 reps
135/95 lb. Overhead squat, 3 reps