No classes Monday, July 4th.

All other classes are normal.

Yoga with Sadie Sunday at 10am, Free for members, $5 for non-members.

 

 

WOD:   7/02/16
 

“Capoot”
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

*With a partner, share reps as needed.

*Run in 400m relays.