No classes Monday, July 4th.

All other classes are normal.

Yoga with Sadie Today at 10am, Free for members, $5 for non-members.
 

 

WOD:   7/03/16
 

“Mary XXX”
Complete as much as possible in 20 minutes of:
10 handstand push-ups
20 single-leg squats, alternating
30 pull-ups
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups

*With a partner, share reps and scales as needed.