WOD:   6/05/16

On a 35-minute clock with a partner, complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift.

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. 



The WOD today is at 10am!

Afterwards there will be drinks and donuts to commemorate all our CrossFit Train Graduates!

We have got quite a few long time members graduating and some of them will be flying the coop soon! Come and say good-bye!


Please bring extra chairs if you would like something to sit on!!!!!