On a 35-minute clock with a partner, complete as many rounds as possible in 30 minutes of:
Then, 5 minutes to find a 1-rep-max partner deadlift.
For the AMRAP, have one partner work while the other rests, switching after a full round is completed.
The WOD today is at 10am!
Afterwards there will be drinks and donuts to commemorate all our CrossFit Train Graduates!
We have got quite a few long time members graduating and some of them will be flying the coop soon! Come and say good-bye!
Please bring extra chairs if you would like something to sit on!!!!!