WOD:   6/09/16

For Time
400m Run
21 Thrusters (95/65 lbs)
21 Pull-Ups
400m Run
15 Thrusters (95/65 lbs)
15 Pull-Ups
400m Run
9 Thrusters (95/65 lbs)
9 Pull-Ups


Every Thursday all classes are free for new perspective members to try us out.

Feel free to bring a friend to any class with you and try your best to get them hooked on CrossFit.

Close friends, family, co-workers, acquaintances, and complete strangers are all perfect people to bring to the box and show what CrossFit Train is all about.

A lot of our good friends at the box are graduating or leaving this summer so there is plenty of space for some new friends!

The more the merrier!!!

See! Friends make everything better even Murph!