WOD:   7/13/16


Hang Power Clean and Push Jerk 1RM

Five rounds for time of:
155/105 lb. Deadlift, 12 reps
155/105 lb. Hang power clean, 9 reps
155/105 lb. Push jerk, 6 reps




Youth Strength & Conditioning


As most of you know Chris from Iron Beaver Weightlifting put out a survey about a youth class for CrossFit Train members and their families. We are excited to announce that Coach Chris will be offering a youth strength & conditioning class to all of CrossFit Trains’ members. This class is not a CrossFit Kids class, as Coach Chris is not affiliated with CrossFit HQ.


Coach Chris will be offering this class as an ongoing class. The camp times will be Tuesdays at 4:30pm and Thursdays at 5:30pm. I chose these times because these were the times that were most requested on the survey. The camp will begin on Tuesday, July 19th at 4:30.


The camp will focus on teaching proper lifting techniques for several different strength movements, as well as teaching the kids proper techniques in body weight exercises, running and plyometrics. The main goal of the camp is to help improve or establish each child’s overall fitness and athletic level.


If you are interested in having your child participate in the camp talk to Coach Chris about how to sign up. He can be contacted by e-mail at ironbeaverweightlifting@gmail.com. Or you can follow the link to register for the class on-line.


Link: http://www.ironbeaverweightlifting.com/strength-conditioning-camp/


If you have any questions about the camp feel free to talk to Coach Chris.


Christopher R. Swartz B.S, C.S.C.S, USAW Club Coach