WOD:   7/12/16
 

EMOTM for 15 minutes:
Back Squat, 2 reps

For time:
Row 1000m

For time:
Row 500m

*Rest as needed between the rows, to promote all out sprinting!!!

 

 

 

 The Weights, Pirates, and America all where they belong. So beautiful!!!

The Weights, Pirates, and America all where they belong. So beautiful!!!

 

PUT YOUR WEIGHTS AWAY!!!

By Austin Gray

Recently when I walked around the gym at the end of the dayI noticed that people aren’t putting equipment away after using it in a WOD!

It’s really quite simple to put the things you use away, simply put them back exactly where you found them, especially the plates. I can’t count how many times I’ve found 15 pound plates in the 10 and 25 pound plate stacks, and the other way around. In fact the worst thing I’ve seen is somebody put a 35 pound plate in the 25 pound plate stack!


There’s a reason why we have things organized the way we do; so we can easily find the weights we need without any hassles. Take a couple extra seconds when you are putting your weights away and make sure that they are going in the right stack! The same goes for kettlebells, and now there is no excuse for messing it up. Derek set up little rows that say which weight of kettlebell goes where, so I don’t want to see anybody mess it up!

Along with weights and kettlebells, please put away any other things you use like bands, or if you use an ab-mat, things like that are very easy to put away, so please do once you’re finished with it.