Announcement!

(Last minute) Barbell Clinic on the schedule for Thursday July 28th at 6am! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Thursday's clinic.

 

 

WOD:   7/22/16
 

10 minutes to establish a 1RM Deadlift
 

5 Rounds for time of:
15 Wall Ball Shots 20/14
12 Deadlifts 185/135
9 Burpees, lateral over bar

 

 

 

How to watch the CrossFit Games
http://games.crossfit.com/article/how-watch-2016-reebok-crossfit-games