(Last minute) Barbell Clinic on the schedule for Thursday July 28th at 6am! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at if you'd like to join Thursday's clinic.



WOD:   7/22/16

10 minutes to establish a 1RM Deadlift

5 Rounds for time of:
15 Wall Ball Shots 20/14
12 Deadlifts 185/135
9 Burpees, lateral over bar




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