Announcement!

(Last minute) Barbell Clinic on the schedule for Thursday July 28th at 6am! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Thursday's clinic.

 

WOD:   7/23/16


"Hansen"

Five rounds for time of:
70/53-lb. Kettlebell swing, 30 reps
30 Burpees
30 Ab-mat sit-ups