Snatch Balance 1-1-1-1-1-1-1 reps
3 rounds for time of:
7 Bar Muscle-ups
10 Hang Power Snatches, 115/75-lbs.
The Snatch Balance is a great tool to help build strength and stability for the Snatch!
Check out this video to learn a bit more about snatch balances from a CrossFit Weightlifting seminar.
And a really heavy Snatch Balance from Noah Olson for inspiration!