WOD:   9/26/16
 

Snatch Balance 1-1-1-1-1-1-1 reps
 

3 rounds for time of:
50 Squats
7 Bar Muscle-ups
10 Hang Power Snatches, 115/75-lbs.

 

 

The Snatch Balance is a great tool to help build strength and stability for the Snatch!

Check out this video to learn a bit more about snatch balances from a CrossFit Weightlifting seminar.

 

And a really heavy Snatch Balance from Noah Olson for inspiration!