Swim WOD directions

SWIM WOD Saturday (9/08) AT 11AM!

AFTER THE WORKOUT WE WILL BARBEQUE AND HANG OUT! BRING FOOD AND DRINKS!

(Bring Running Shoes!)

The Lake is at the end of Pinot Gris Dr. a few miles north of Corvallis.

Directions: Head out of town north on Highway 99, just north of town before G3, turn right onto Elliot Circle, then take another right onto Pinot Gris Dr. take it until the end when it turns into a gravel road. At the end of the gravel road is the lake!!!

Let's review those directions: North on Highway 99, Right onto Eliot Circle, Right onto Pinot Gris, take Pinot Gris until it turns into Gravel, at the end of the Gravel is a lake.

I believe in you, don't get lost!
 

WOD:   9/07/18

Front Squat 10-10-10-10-10 reps
*Must be taken from the floor.

15 minute AMRAP of:
Accumulate 1:00 Plank
15 Pull-ups
30 Sit-ups
Accumulate 1:00 Dead Hang