WOD: 1/12/19


Donny
21-15-9-9-15-21 reps for time of:
225/155 pound Deadlift
Burpee

*With a partner.

*You do 21 DL and 21 Burpees, then your partner does 21 DL and 21 Burpees, so on and so forth.

Announcement:


Come Get Your Swim On

Swim Club has changed to Sundays at 2 pm at Osborn Aquatic Center, $6.  Come and work on getting better at your technique, work on your endurance, or just use it at active recovery.  World class instruction and your friendly gym buddies to cheer you on. Bring your towel, swimsuit, and goggles.  Hope to see you there!

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