WOD: 01/04/19

7 sets of:
3 Position Squat Snatch
-High Hang
-Hang
-Floor

Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders

Men: 155 lb.
Women: 105 lb.

Iron Beaver Weightlifting Announcement:

Join Iron Beaver Weightlifting starting January 8th for a 6 week weightlifting foundations class. Improve your weightlifting knowledge and skills. 

Classes meet every Tuesday and Thursday at 4:30pm and have a max registration of 10 participants. 

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