Mamba
WOD: 10/02/19
Squat Snatch 3-3-3-3-3 reps
“Mamba”
21-15-9 reps for time of:
Overhead Squat, 135/95-lbs.
*100 Double-unders after each set.
THE OPEN IS COMING……
20.1 BEGINS
OCT. 10, 2019
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.