WOD: 05/01/19


Complete as many rounds as possible in 20 minutes of:
5 strict L pull-ups
10 ring dips
15 single-leg squats

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Heidi and Dan with a badass FIRST place finish at the Festivus Games in Sandy, Oregon this last weekend! Winning the Master’s Division!

More CrossFit Train Competitors:

This Coming Weekend Kristin, Paul Smith, and Rebecka will be competing at the Salem Slaughterfest!

They will be in heat 6, follow this link for more info!

http://nwfitgames.com/slaughterfest-2019/

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