Complete as many rounds as possible in 20 minutes of:
5 strict L pull-ups
10 ring dips
15 single-leg squats
Heidi and Dan with a badass FIRST place finish at the Festivus Games in Sandy, Oregon this last weekend! Winning the Master’s Division!
More CrossFit Train Competitors:
This Coming Weekend Kristin, Paul Smith, and Rebecka will be competing at the Salem Slaughterfest!
They will be in heat 6, follow this link for more info!