WOD: 05/12/19


Sunday Funday

3 rounds for time of:
20 Wall-balls, 20/14-lbs.
10 Dumbbell Manmakers
400m Run with Medicine Ball
20 Dumbbell Weighted Step-ups, 24”/20”
10 Burpees
200m Farmer’s Carry

*20/14-lb. Medicine Ball, 35/25-lb. DB’s