Don’t forget about New Member Thursdays.
If you have a friend, family member, significant other, coworker, or acquaintance who would like to try CrossFit, tell them that they can come to any Thursday class for FREE!
5am, 6am, 7am, 9am, 3:30pm, 4:30pm, 5:30pm, and 6:30pm classes are all open.
The more the merrier!!!!!
4 rounds Each for time of:
Row 20 Calories
15 Toes to Bar
10 Deadlifts, 255/165-lbs.