Millrace Clean-up at the gym, Saturday 9am-12pm or 1pm-5pm

WOD: 05/16/19

5 minute AMRAP of:
10 Dumbbell Snatches, 50/35-lbs.
10 Push-ups

Rest 5 minutes.

5 minute AMRAP of:
10 Dumbbell Squats, 50/35-lbs.
50 Double-unders

Rest 5 minutes.

5 minute AMRAP of:
10 Dumbbell Hang Clean and Jerks, 50/35-lbs.
15 Sit-ups

No Saturday Class, 5/18

Please come by and help us clean up behind the gym!