WOD: 08/02/19


You Choose:
Strict Press
Push Press
Push Jerk

For

5-5-5-3-3-3 reps



“Tasmanian Devil”
For time:
30 Toes to Bar
30 Devil’s Press, 50/35-lbs.
30 Toes to Bar
30 Devil’s Press, 50/35-lbs.

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OLYMPIC WEIGHTLIFTING SEMINAR

Are you looking to improve your Olympic Weightlifting technique? Coach Elliott is hosting seminars focusing on the Snatch and Clean and Jerk.

An entire 2-hour session to focus on one of these lifts, designed for beginners or experienced Crossfiters. By learning (or re-learning) the fundamentals of these movements, you will build a safer and more efficient technique that will greatly improve your efficiency and provide a solid basis for strength development.

Each session will host a small group of people and give you the opportunity to get personalized feedback and advice.

Come join the FUN! Sign-up at the gym or talk to Elliott for more information.

Schedule:

Snatch:

-Saturday   8/3   10 am -12 pm

-Sunday      8/4   10 am -12 pm

Clean and Jerk:

-Saturday  8/10  10 am -12 pm

-Sunday     8/11  10 am -12 pm

Cost: 15$ per 2 hour session.

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