Sunday Funday, seriously this one looks fun!
WOD: 9/6/15
Complete as many rounds as possible in 30 minutes of:
800-meter run
35/25-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35/25-lb. dumbbells
Workout Courtesy of CrossFit, Inc.
WOD: 9/6/15
Complete as many rounds as possible in 30 minutes of:
800-meter run
35/25-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35/25-lb. dumbbells
Workout Courtesy of CrossFit, Inc.