Don't wear white after labor day!
WOD: 9/7/15
25 minute time cap
For time:
Run 400m
25 deadlifts 225/155
25 pushups
Run 400m
24 deadlifts
24 push-ups
Run 400m
……. continue as far as you can
*With a partner, run together, share reps!
WOD: 9/7/15
25 minute time cap
For time:
Run 400m
25 deadlifts 225/155
25 pushups
Run 400m
24 deadlifts
24 push-ups
Run 400m
……. continue as far as you can
*With a partner, run together, share reps!