Hanukkah WOD!

HOLIDAY SCHEDULE:

MONDAY (12/26) THERE WILL ONLY BE ONE CLASS AT 10AM. --- ANOTHER FUN HOLIDAY WOD!

TUESDAY (12/27) CLASSES WILL BE BACK TO NORMAL.


 

WOD:   12/26/16

Hanukkah Workout

8 rounds for time of:
8 Power Cleans, 135/95-lbs.
8 Push Jerks, 135/95-lbs.
8 Front Squats, 135/95-lbs.
8 Turkish Get-ups, 53/35-lbs.

*With a partner, share reps as needed.

 

 

 

Derek Eason