Classes Return to Normal Today!

WOD:   12/27/16

Front Squat 3-3-3-3-3-3-3 reps

Seven rounds for time of:
185/135 pound Front squat, 3 reps
7 L-pull-ups

I hope your Holiday break was great! And its not over yet, don't forget about New Years!!!

New Year's Schedule:

Everything is Normal through New Year's Eve.

Sunday, New Year's Day: Yoga at 10am, Community WOD at 11am
-Start Your Year Off with a WOD!
-Bring friends to try us out!

Monday, January 2nd - One class at 10am