Start your Year off with a WOD

NEW YEAR'S SCHEDULE:

EVERYTHING IS NORMAL THROUGH NEW YEAR'S EVE.

SUNDAY, NEW YEAR'S DAY: YOGA AT 10AM, COMMUNITY WOD AT 11AM
-START YOUR YEAR OFF WITH A WOD!
-BRING FRIENDS TO TRY US OUT!

MONDAY, JANUARY 2ND - ONE CLASS AT 10AM

WOD:   12/28/16

Hang Power Snatch 3-3-3-3-3 reps

Hang Power Clean 3-3-3-3-3 reps

21-15-9 reps for time of:
Hang Power Snatch 95/65-lbs.
Hang Power Clean 95/65-lbs.

New Year's Day we will be hosting a Community WOD.

Wake up late after a night out, gather some friends, and Start your Year off with a WOD here at Train!