Holiday Party Tonight at 5pm!!! Be there! Bring some Paleo Baked Goods!!!

There will be no 5:30pm Open Gym today because it is Party Time!!!

Annual Crossfit Train Ugly Sweater

Holiday Party!

When: Friday, December 9th at 5pm

Where: Travis Gray’s House (address at the gym)

Bring: A Paleo Baked Good and a Dish to Share!

Now, here is what you need to know about our PARTY!

It is an UGLY SWEATER PARTY. If you don’t have one, make one! If you can’t make one, buy one! If you can’t afford one, borrow one!

There will be a PALEO BAKED GOOD EXCHANGE. This is a great opportunity to test out recipes for the holiday! Do not come empty handed! Make it an experience, and team up with a friend! BRING THE RECIPE WITH YOU!

Travis is graciously smoking some meat. THIS IS A POTLUCK, so chip in by bringing your own main dish, and a side dish to share!

If you want to drink, BRING YOUR OWN BOOZE….and a safe ride home.
 

How to get there!

Let’s get festive! Lets celebrate new friends, new beginnings, our health, and the place that makes it all possible, CROSSFIT TRAIN!

 

See you there!

WOD:   12/09/16

Deadlift 1-1-1-1-1-1-1 reps
@80-90%

3 rounds for time of:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)