CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
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Triple Double Descending Helen.... with a partner

WOD:   4/2/16

For time:
Run 1200 meters
63 Kettlebell swings, 53/35
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
 

*With a partner. Run in 200m relays, share reps as needed.

Derek EasonApril 1, 2016
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Derek EasonMarch 31, 2016
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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Mon 5am to 6:30pm
Tue 5am to 6:30pm
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Thu 5am to 6:30pm
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Sat 9am to 11:00am
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(541)270-2973