It's all Snatches today!

WOD:   1/11/17
 

Establish a 1RM Snatch
 

Heavy “Isabel”
For time:
30 Snatches at 70% of 1RM

 

 

 

Here are a couple of amazing snatch videos for motivation today.

Mat Fraser with a beautiful 315-lb. Snatch and Rich Froning doing a heavy Isabel at 225-lbs!

 

CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Three-time CrossFit Games champion Rich Froning completes Isabel-30 snatches for time-at 225 lb. Then he registered for the 2014 Reebok CrossFit Games Open. Have you? Register here: https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

 

 

 

Derek Eason