Guest Blogs

WOD:   1/10/17

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Five rounds for time of:
50/35-lb. DB squat clean thruster, 7 reps
10 Pull-ups

I would like to make a formal request to all CrossFit Train members for Blogs, Recipes, Events, and anything else that they would like to have published on the website.

We have had guest blogs written by members in the past and I have had a few people bring the idea up to me recently.

It would be awesome to be able to share your insights, ideas, recipes, or things that you find interesting with everybody here at Train.

This blog is a great platform to spread some health and fitness knowledge!

Please feel free to send your write-ups to me at Derek.crossfittrain@gmail.com 

Pictures are definitely appreciated if included as well!!!

Let's make this blog awesome, together!